Dietitian recommends high-fiber recipes to enhance energy and support gut health

Health

1 year ago

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Credited from: BUSINESSINSIDER

Incorporating more gut-healthy foods like beans and nuts supports digestion and boosts energy, according to Federica Amati, a nutritionist at ZOE.
Feeding on complex carbs, fermented foods, and healthy fats can help combat afternoon slumps caused by poor nutrient balance.
Amati recommends roasted potatoes with olive oil and chickpea flour as a nutritious alternative to fried options.
Using beans, especially in recipes like Boston baked beans, is encouraged for their fiber and protein benefits, aligning with upcoming USDA dietary guidelines.
Amati advocates for a Mediterranean diet, which supports gut health, and recommends gradual changes towards healthier eating.

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