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New research reveals ultra-processed foods lead to higher calorie intake and weight gain, suggesting dietary adjustments can improve health outcomes.
Dr. Liz O'Riordan warns against the myth of a 'cancer diet,' highlighting the importance of balanced nutrition and debunking diet-related misinformation.
Learn about the safety of feeding strawberries to dogs and how to do it properly without risking their health.
Explore 8 vegetarian foods rich in copper that enhance hair and skin health, promoting overall well-being and vitality.
Discover what nine nutritionists really eat in their daily lives, from surprising treats to healthy staples.
Explore the truth behind functional foods, their benefits, risks, and expert dietary advice for a healthy lifestyle.
Explore eight vibrant foods packed with antioxidants that promote health and immunity, such as blueberries, spinach, and pomegranates.
Discover 7 simple strategies to make your roti healthier, including ingredient swaps and portion control tips for enhanced nutrition.
A personal account of a 66-day challenge to reduce sugar intake reveals surprising health benefits and adjustments in taste preferences.
Discover why Chef Ranveer Brar considers Sharbati atta the gold standard for whole wheat flour, enhancing nutrition and flavor in dishes.
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