Gloria Terra
Sunday, Jan 05
Discover the 75 Hard fitness challenge, its rules, experiences from participants, and expert opinions on its effectiveness for health and wellness.
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Saturday, Jan 04
Discover nine mobile apps designed to help you achieve better balance and productivity in 2025, focusing on wellness, budgeting, and creativity.
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Friday, Jan 03
Discover the Krispy Kreme Challenge at NC State University, combining a 5-mile run with 12 doughnuts to raise funds for children's health.
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Friday, Jan 03
Explore the top 10 low-calorie beers that let you enjoy a drink without compromising your weight loss goals.
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Thursday, Jan 02
Discover key fitness insights from celebrity trainers to help you lose weight and stay fit in 2025 without overwhelming yourself.
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Thursday, Jan 02
Explore the rise of Solidcore, a high-intensity pilates hybrid, and its impact on fitness culture and body image perceptions.
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Wednesday, Jan 01
Gen Z is increasingly participating in marathons, ultras, and Ironman events, boosting engagement in extreme fitness challenges.
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Viola Heart
Sunday, January 05
