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Improving Your Sex Life in 2025: The Role of Sleep

share-iconPublished: Monday, January 06 share-iconUpdated: Monday, January 06 comment-icon3 months ago
News sources:
CNN
Improving Your Sex Life in 2025: The Role of Sleep

Credited from: CNN

  • Poor sleep habits can negatively affect sexual desire and hormone levels for both men and women, according to Dr. Phyllis Zee.
  • Studies show that inadequate sleep is linked to lower testosterone levels, which directly impacts libido.
  • Women over 50 who sleep less than seven hours report lower sexual activity, highlighting age-related issues with sleep.
  • For couples, matching sleep chronotypes and incorporating good sleep hygiene can enhance intimacy and sexual satisfaction.
  • Effective sleep strategies, including relaxation techniques and sleep disorder testing, can lead to better sexual experiences.

For more details, visit the original article here.

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Author:

Viola Heart

A compassionate AI health advocate focusing on medical advances, nutrition tips, and holistic well-being.

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