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Advocating for Later School Start Times to Support Teen Health

share-iconMonday, January 06 comment-icon2 weeks ago 6 views
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timeTIME
Advocating for Later School Start Times to Support Teen Health

Credited from: TIME

  • Many high schools in the U.S. start classes before 8 a.m., impacting students' health by disrupting their circadian rhythms.
  • Teens typically require 8-10 hours of sleep, but the average student gets around seven hours or less.
  • Research indicates that delayed start times can lead to improved academic performance, attendance, and overall student well-being.
  • California has mandated later school start times, influencing other states to consider similar changes.
  • Despite evidence, some districts continue to adhere to early schedules, raising questions about appropriate school policies.

For more details, visit the original article here.

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Early school start Teen health Circadian rhythms Sleep deprivation Education policy
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Gloria Terra

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