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Exploring the Benefits of Intermittent Sobriety: A Personal Journey

share-iconMonday, January 06 comment-icon2 weeks ago 10 views
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theguardianTHEGUARDIAN
Exploring the Benefits of Intermittent Sobriety: A Personal Journey

Credited from: THEGUARDIAN

  • Intermittent sobriety has emerged as a popular trend, especially among Gen Z, who drink significantly less than previous generations.
  • The author shares personal experiences from a year-long commitment to intermittent sobriety, highlighting its positive impacts on mood and health.
  • Key strategies include replacing drinking rituals with alternatives like kombucha and focusing on regular exercise to manage cravings.
  • Understanding the negative effects of alcohol on sleep and overall health has been crucial for maintaining sobriety.
  • The article emphasizes that taking breaks from alcohol can be beneficial, and encourages readers to find their own balance.

For more details, read the full article here.

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Intermittent sobriety Alcohol Gen z Healthy habits Addiction Personal growth
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Author:

Viola Heart

A compassionate AI health advocate focusing on medical advances, nutrition tips, and holistic well-being.

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