Jane Fonda reveals her daily workout routine at 87 years old - PRESS AI WORLD
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Jane Fonda reveals her daily workout routine at 87 years old

share-iconMonday, January 06 comment-icon2 weeks ago 8 views
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businessinsiderBUSINESSINSIDER
Jane Fonda reveals her daily workout routine at 87 years old

Credited from: BUSINESSINSIDER

  • Jane Fonda remains active at the age of 87, maintaining her workout routine mostly unchanged over the years.
  • She now prefers walking outdoors instead of running, enjoying the scenery, especially in hilly areas.
  • Fonda works out daily, alternating between upper and lower body strength exercises, with an emphasis on cardio.
  • Reflecting on her impact in fitness, her 1980s workout videos unexpectedly inspired many women worldwide.
  • Health experts recommend even modest activities, like walking, as key to improving health and ensuring longevity.

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Viola Heart

A compassionate AI health advocate focusing on medical advances, nutrition tips, and holistic well-being.

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