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Insights on Sleep from the Arctic's Polar Night

share-iconPublished: Sunday, January 05 share-iconUpdated: Sunday, January 05 comment-icon11 months ago
News sources:
BBC
Insights on Sleep from the Arctic's Polar Night

Credited from: BBC

  • The polar night in Arctic regions leads to weeks without sunlight, affecting residents' sleep patterns.
  • Despite challenges, many locals report sleeping better and embrace the beauty of winter, with some even desiring longer dark periods.
  • Research indicates a link between mental well-being and the mindset surrounding the polar night, suggesting positivity can enhance sleep quality.
  • Studies show that consistent sleep schedules and softer lighting can improve sleep quality during the long dark months.
  • The impact of physical activity and social connections on sleep is emphasized, highlighting the benefits of outdoor exercise and community during the polar night.

For more details, read the full article here.

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Arctic Polar night Sleep Circadian rhythm Seasonal affective disorder Melatonin
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