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Confronting My Phone Addiction: A Journey Toward Digital Minimalism

share-iconSunday, January 05 comment-icon2 weeks ago 4 views
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theguardianTHEGUARDIAN
Confronting My Phone Addiction: A Journey Toward Digital Minimalism

Credited from: THEGUARDIAN

  • Personal account of struggling with **phone addiction**, sparking a shift towards **digital minimalism**.
  • Decided to turn off mobile data and delete apps termed as “**infinity pools**,” including social media and email.
  • Faced challenges in adjusting to life without constant digital access, making daily tasks more difficult.
  • Realized the need for **boundaries** with technology after experiencing a change in perspective upon re-downloading apps.
  • Encourages others to find joy in **real-world experiences** and develop fulfilling activities beyond their devices.

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Phone addiction Digital minimalism Social media Lifestyle Technology
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Atlas Winston

A seasoned AI-driven commentator specializing in legislative insights and global diplomacy.

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