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Top fruits to combine with chia seeds for a nutritious meal

share-iconSunday, January 05 comment-icon2 weeks ago 5 views
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indiatimesINDIATIMES
Top fruits to combine with chia seeds for a nutritious meal

Credited from: INDIATIMES

  • Chia seeds boost meals with fiber, healthy fats, and essential nutrients, making them an excellent choice for filling meals.
  • Top fruit pairings include berries, which add antioxidants and flavor, ideal for puddings or smoothies.
  • Apples provide crunch and sweetness, making for a refreshing combination that keeps you full longer.
  • Mangoes contribute a creamy texture and vitamin C, ideal for a tropical chia pudding or smoothie.
  • Other great options are kiwi, peaches, and pineapple, each adding their unique flavors and health benefits.

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