Polyphenols: Natural Compounds Linked to Heart Health, Weight Management, and Reduced Blood Pressure - PRESS AI WORLD
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Polyphenols: Natural Compounds Linked to Heart Health, Weight Management, and Reduced Blood Pressure

share-iconSaturday, January 04 comment-icon2 weeks ago 6 views
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theguardianTHEGUARDIAN
Polyphenols: Natural Compounds Linked to Heart Health, Weight Management, and Reduced Blood Pressure

Credited from: THEGUARDIAN

  • Polyphenols have gained attention for their potential health benefits, including improving heart health and reducing waist size.
  • These compounds are found in colorful fruits and vegetables such as beetroot, blackberries, and dark leafy greens.
  • Research indicates a diet high in polyphenols may lower the risk of chronic diseases, including heart disease and neurodegenerative diseases.
  • Polyphenols interact with gut microbes, transforming into metabolites that could provide various health benefits.
  • Experts recommend consuming a diverse array of plants to maximize phytonutrient intake, suggesting herbs and spices as concentrated sources.

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