Exploring Alcohol's Role in Mediterranean Diets: Are Blue Zones’ Wine Habits Healthy? - PRESS AI WORLD
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Exploring Alcohol's Role in Mediterranean Diets: Are Blue Zones’ Wine Habits Healthy?

share-iconSaturday, January 04 comment-icon2 weeks ago 6 views
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businessinsiderBUSINESSINSIDER
Exploring Alcohol's Role in Mediterranean Diets: Are Blue Zones’ Wine Habits Healthy?

Credited from: BUSINESSINSIDER

  • Despite concerns about alcohol and cancer risks, many long-living individuals in Mediterranean regions enjoy wine during meals.
  • The Mediterranean diet, recognized for its health benefits, includes moderate wine consumption, typically defined as one drink per day for women and two for men.
  • Longevity hotspots, or Blue Zones, such as Ikaria in Greece and Sardinia in Italy, showcase rich wine-drinking traditions correlated with their long lifespans.
  • While some research suggests moderation can offer benefits like improved heart health, experts agree that all alcohol consumption poses cancer risks.
  • Natural wines, prevalent in Blue Zones, may present a healthier alternative, potentially containing fewer additives and adding antioxidants compared to conventional wines.

For the complete article, visit: Business Insider.

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Alcohol Mediterranean diet Blue zones Wine Health benefits Longevity
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