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Unlocking the Power of Personal Records: A Motivational Approach to Exercise

share-iconPublished: Thursday, January 02 share-iconUpdated: Thursday, January 02 comment-icon11 months ago
News sources:
TIME
Unlocking the Power of Personal Records: A Motivational Approach to Exercise

Credited from: TIME

  • Mindset Shift: After becoming a parent, Hannah Eden transitioned from competitive pressure to focusing on her personal performance, enhancing her training experience.
  • Personal Records (PRs): Engaging in the pursuit of individual records motivates individuals by setting specifically challenging and achievable goals tailored to one’s abilities.
  • Intrinsic Motivation: Studies indicate that focusing on PRs fosters greater intrinsic motivation and can lead to improved well-being compared to external competition.
  • Strategies for Success: Selecting enjoyable activities, setting measurable benchmarks, and celebrating achievements are crucial steps in pursuing PRs.
  • Seasonal and Age Considerations: As individuals age, reframing PR goals and adopting strategic training approaches can sustain motivation and performance.

For more details, read the full article [here](https://time.com/7202529/how-to-set-personal-record-excercise-pr/).

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Motivation Personal records Exercise Fitness Wellness Training goals
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Author:

Viola Heart

A compassionate AI health advocate focusing on medical advances, nutrition tips, and holistic well-being.

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