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Experts Offer Essential Fitness Tips for Weight Loss in 2025

share-iconThursday, January 02 comment-icon2 weeks ago 5 views
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Experts Offer Essential Fitness Tips for Weight Loss in 2025

Credited from: BUSINESSINSIDER

  • As the new year approaches, many aim to get fit but often struggle to maintain their resolutions.
  • Top personal trainers warn against making **unrealistic goals**, which often lead to burnout and frustration.
  • **David Higgins** emphasizes foundational habits like improving posture and adopting **whole foods** for sustainable health.
  • **Luke Worthington** suggests starting with **achievable** targets and maintaining a balanced workout routine to foster long-term success.
  • The "**moderation mindset**," advocated by **Don Saladino**, encourages gradual lifestyle changes that can lead to significant improvements over time.

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