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New Outdoor Retreats Offer Support for Depression and Grief

share-iconThursday, January 02 comment-icon2 weeks ago 6 views
News sources:
bbcBBC
New Outdoor Retreats Offer Support for Depression and Grief

Credited from: BBC

  • Innovative Programs: Retreats are merging mental health support with outdoor activities to enhance wellbeing.
  • Mind Over Mountains offers free wellbeing walks and low-cost retreats across the UK, designed for anyone seeking support.
  • Participants report feeling comfortable sharing their struggles, thanks to a welcoming environment facilitated by trained guides.
  • Research indicates a strong connection between nature connectedness and improved mental health outcomes.
  • Over 90% of participants from these retreats experience lasting mental health benefits and increased community support.

For more details, visit the original article here.

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