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Rethinking New Year Resolutions: A Call to Embrace Our Flaws

share-iconThursday, January 02 comment-icon2 weeks ago 5 views
News sources:
theguardianTHEGUARDIAN
Rethinking New Year Resolutions: A Call to Embrace Our Flaws

Credited from: THEGUARDIAN

  • The transition from the joyous holiday season to the **rigid expectations** of New Year resolutions can feel oppressive for many.
  • Reflecting on personal shortcomings at year-end often leads to resolutions that promote **self-criticism** instead of meaningful change.
  • Noticing flaws, such as weight gain or financial strain, can overshadow a sense of **gratitude for life's pleasures** and connections.
  • Most resolutions are notoriously **difficult to maintain**, highlighting the challenges of altering entrenched habits and behaviors.
  • An alternative perspective encourages embracing our **flaws and imperfections** instead of imposing strict resolutions, fostering self-compassion.
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