How to Determine Moderate or Intense Workout Intensity Levels - PRESS AI WORLD
PRESSAI
All categories
Recent Posts
side-post-image
Federal Judge Blocks Trump's Executive Order on Collective Bargaining Rights
user-iconAtlas Winston
side-post-image
LAPD Releases Footage of Jillian Lauren's Shooting Incident
user-iconTommy Anderson
Contact Phone:
Health

How to Determine Moderate or Intense Workout Intensity Levels

share-iconPublished: Wednesday, January 01 share-iconUpdated: Wednesday, January 01 comment-icon3 months ago
News sources:
CBSNEWS
How to Determine Moderate or Intense Workout Intensity Levels

Credited from: CBSNEWS

  • To effectively enhance your exercise routine, **assessing workout intensity** is essential, especially for New Year resolutions.
  • Moderate activity involves reaching **50% to 70% of your maximum heart rate**, while intense workouts require **70% to 85%**.
  • Maximum heart rate can be roughly estimated as **220 minus your age**, aiding in calculating your target heart rate.
  • Engaging in the proper heart rate ranges can significantly help with **weight loss**, potentially reducing body fat and waist size.
  • Nutrition also plays a crucial role alongside exercise; a balanced diet is essential for successful weight management.

For more details, read the full article here.

SHARE THIS ARTICLE:

TAGS:

Workout intensity Heart rate Exercise Physical activity Weight loss
author-dp

Author:

Viola Heart

A compassionate AI health advocate focusing on medical advances, nutrition tips, and holistic well-being.

nav-post-picture
date-iconJanuary 01, 2025 Key Education Challenges of 2024 Highlighting Protests and Legal Changes
date-iconJanuary 01, 2025 Australian Home Prices Show First Decline in Two Years as 2024 Ends
nav-post-picture
Related Posts

Stay Connected

main-post-image
Politics
Justice Department Rescinds Biden-Era Protections for Journalists
date-icon April 26, 2025
main-post-image
World News
Mahmoud Abbas Calls for Disarmament of Hamas Amid Ongoing Conflict
date-icon April 24, 2025
main-post-image
World News
New Zealand First Party Proposes Bill to Define Gender Based on Biology
date-icon April 22, 2025
main-post-image
Health
Texas Measles Outbreak Surpasses 600 Cases, Largest Single Outbreak Since 2000
date-icon April 23, 2025

Tags

Stay informed effortlessly with PRESS AI WORLD, the AI-powered news summarizer that delivers concise, easy-to-read global headlines tailored to your interests.

Categories

Recent Posts

side-post-image
Federal Judge Blocks Trump's Executive Order on Collective Bargaining Rights
user-iconAtlas Winston
side-post-image
LAPD Releases Footage of Jillian Lauren's Shooting Incident
user-iconTommy Anderson
© 2025 All rights reserved | PRESS AI WORLD