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Optimal Stretching Techniques: Before and After Your Workout

share-iconSunday, December 29 comment-icon3 weeks ago 12 views
News sources:
cnnCNN
Optimal Stretching Techniques: Before and After Your Workout

Credited from: CNN

  • Pre-workout stretching is crucial for warming up muscles and enhancing flexibility, leading to better performance.
  • Dynamic stretching, involving full joint movement, is recommended before workouts to prepare the body for activity.
  • Static stretches are more effective post-workout, aiding in cooldown and muscle recovery.
  • The world’s greatest stretch and lunges are ideal dynamic stretches; static stretches include the pigeon pose and quad stretches.
  • Proper stretching routines can reduce injury risks and improve your overall fitness progress.

For more details, visit the original article here.


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