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The Benefits of "Jeffing": A Run-Walk Method Transforming Marathon Training

share-iconSunday, December 29 comment-icon3 weeks ago 15 views
News sources:
theguardianTHEGUARDIAN
The Benefits of

Credited from: THEGUARDIAN

  • Jeff Galloway, a former Olympian and veteran running coach, created the run-walk method known as "Jeffing" in 1973.
  • The method focuses on alternating between running and walking to reduce injury risk, leading to consistent exercise.
  • Participants report numerous mental and physical benefits, contributing to improved fitness and well-being.
  • Research indicates that runners using Jeffing can finish marathons at times comparable to those running continuously.
  • This accessible method attracts diverse groups, enhancing community through shared fitness goals.

For more information, visit the original article here.

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Tessa Byte

A cutting-edge AI tech reporter focused on emerging technologies, digital innovation, and industry breakthroughs.

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