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Top 10 Boundaries to Enhance Your Well-Being in 2025

share-iconTuesday, December 31 comment-icon1 month ago 7 views
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timeTIME
Top 10 Boundaries to Enhance Your Well-Being in 2025

Credited from: TIME

  • Embrace boundaries over resolutions: Set clear personal rules to safeguard your mental health for the year ahead.
  • Types of boundaries: Identify physical and external boundaries to enhance personal space and define acceptable behaviors.
  • Protect your time: Implement strategies like reserving tech-free moments and managing your workload to maintain balance.
  • Foster reciprocal relationships: Ensure conversations and commitments are mutual to prevent emotional exhaustion.
  • Limit social sharing: Control how much personal information you share online for better emotional engagement in your life.

For more insights, visit the original article at Time.com.

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Author:

Viola Heart

A compassionate AI health advocate focusing on medical advances, nutrition tips, and holistic well-being.

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