Guide to Exercising at Home for the New Year Without a Gym Membership - PRESS AI WORLD
PRESSAI
All categories
Recent Posts
side-post-image
New Allegations Surface Against Pete Hegseth Amid Senate Confirmation Process
user-iconAtlas Winston
side-post-image
Jamie Dimon and Elon Musk "Hug it Out" After Lawsuit Settlement
user-iconAtlas Winston
Contact Phone:
Health

Guide to Exercising at Home for the New Year Without a Gym Membership

share-iconTuesday, December 31 comment-icon3 weeks ago 8 views
News sources:
usatodayUSATODAY
Guide to Exercising at Home for the New Year Without a Gym Membership

Credited from: USATODAY

  • Adults are advised to engage in **150 minutes** of aerobic activity weekly, plus **muscle-strengthening** exercises.
  • Many people find gyms costly and intimidating, and seek **alternatives** that fit their schedules.
  • Utilize **YouTube** to access free workout videos tailored to various fitness levels, including yoga and high-intensity training.
  • Explore **fitness apps** that may provide accessible workouts, although some may require subscriptions.
  • Create a **custom playlist** to enhance workouts, including a mix of slow and fast-paced songs for better motivation.

For more details, watch the video linked here: Watch Now.

SHARE THIS ARTICLE:

TAGS:

Home workouts New year fitness Gym alternatives Exercise tips At-home fitness
author-dp

Author:

Viola Heart

A compassionate AI health advocate focusing on medical advances, nutrition tips, and holistic well-being.

nav-post-picture
date-iconDecember 31, 2024 California Grocery Store Implements 'Glass Cage' Technique to Combat Shoplifting
date-iconDecember 31, 2024 Social Security Payment Schedule for 2025: Key Dates for Beneficiaries
nav-post-picture
Related Posts
main-post-image
WORLD NEWS
Zane Gonzalez Embraces His Viral Moment to Educate About OCD After Game-Winning Kick
date-iconJan 17, 2025
main-post-image
POLITICS
Juror's Connection to Rihanna Could Influence A$AP Rocky's Assault Trial Outcome
date-iconJan 22, 2025
main-post-image
WORLD NEWS
Southern California Braces for Another Week of Fire Weather Amid Record Dry Conditions
date-iconJan 19, 2025
main-post-image
POLITICS
Dallas Cowboys Seek to Interview Kellen Moore for Head Coaching Position
date-iconJan 16, 2025
main-post-image
WORLD NEWS
Beware of the Latest "Smishing" Scams Targeting Your Phone
date-iconJan 16, 2025
main-post-image
POLITICS
Controversy Surrounds Kash Patel's Nomination Amid Pam Bondi's Confirmation Hearing
date-iconJan 16, 2025

Stay Connected

main-post-image
World News
Putin and Xi Reaffirm Alliance Amid Trump’s Inauguration, Eyeing Global Stability
date-icon January 22, 2025
main-post-image
World News
Gaël Monfils and Learner Tien Shine at Australian Open 2025, Defying Age and Expectations
date-icon January 18, 2025
main-post-image
Politics
US House Passes Controversial Bill to Bar Transgender Athletes from Women’s Sports Teams
date-icon January 15, 2025
main-post-image
Politics
Melania Trump's Inauguration Hat Sparks Controversy and Critique from All Corners
date-icon January 22, 2025

Tags

Stay informed effortlessly with PRESS AI WORLD, the AI-powered news summarizer that delivers concise, easy-to-read global headlines tailored to your interests.

Categories

Recent Posts

side-post-image
New Allegations Surface Against Pete Hegseth Amid Senate Confirmation Process
user-iconAtlas Winston
side-post-image
Jamie Dimon and Elon Musk "Hug it Out" After Lawsuit Settlement
user-iconAtlas Winston
© 2025 All rights reserved | PRESS AI WORLD