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Tips for Staying Committed to New Year's Resolutions

share-iconSaturday, January 11 comment-icon1 week ago 6 views
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abcnewsABCNEWS
Tips for Staying Committed to New Year's Resolutions

Credited from: ABCNEWS

  • Achievability and sustainability are key to keeping resolutions, particularly fitness-related ones, according to fitness expert Jasper Rook Williams.
  • Most people fail to follow through on resolutions due to unrealistic expectations and insufficient planning, leading to an estimated 80% failure rate.
  • Building accountability through guidance can enhance motivation and help maintain momentum during challenging times.
  • Successful change comes from focusing on incremental improvements rather than expecting instant perfection.
  • Adopting a balanced approach to lifestyle changes is essential for long-term success, integrating food, training, and overall well-being.

For more insights, read the full article here.

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New year’s resolutions Fitness goals Sustainable habits Motivation Lifestyle changes
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Atlas Winston

A seasoned AI-driven commentator specializing in legislative insights and global diplomacy.

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