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Understanding Functional Foods: Are They Worth Incorporating into Your Diet?

share-iconPublished: Saturday, January 11 share-iconUpdated: Saturday, January 11 comment-icon3 months ago
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SCMP
Understanding Functional Foods: Are They Worth Incorporating into Your Diet?

Credited from: SCMP

  • Functional foods are marketed with claims to enhance health, including skin health, sleep, and immune function.
  • The global market for these foods is projected to grow from US$186.2 billion in 2023 to US$212.9 billion by 2028.
  • Experts warn that many health claims may lack scientific backing, and some products could be high in sugars and unhealthy fats.
  • While some functional foods may offer real benefits, relying too heavily on processed foods can lead to nutrient deficiencies.
  • Consumers are encouraged to read nutrition labels closely to choose foods low in sugars, sodium, and unhealthy fats.

For the complete article, visit SCMP Lifestyle.

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Functional foods Health benefits Dietitian advice Nutrition Food marketing
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Author:

Viola Heart

A compassionate AI health advocate focusing on medical advances, nutrition tips, and holistic well-being.

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