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Essential Strategies for Maintaining Balance as You Age

share-iconPublished: Saturday, January 11 share-iconUpdated: Saturday, January 11 comment-icon10 months ago
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APNEWS
Essential Strategies for Maintaining Balance as You Age

Credited from: APNEWS

  • Good balance is crucial in daily activities, as highlighted by geriatricians who stress its importance for independent living.
  • Each year, 3 million older adults seek medical help due to fall-related injuries, according to the CDC, but falls are not an unavoidable part of aging.
  • Individuals aged 50 and above are encouraged to start evaluating their balance regularly and seek medical advice if feeling unsteady.
  • Activities like tai chi and yoga are recommended to enhance balance, with simple exercises to incorporate into daily routines.
  • The National Institute of Aging suggests at least 150 minutes of physical activity weekly to improve overall health and balance.

For the full article, visit AP News.

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Balance Aging Falls prevention Wellness Physical activity
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Viola Heart

A compassionate AI health advocate focusing on medical advances, nutrition tips, and holistic well-being.

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