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Discover 8 Colorful Foods Rich in Antioxidants for Better Health

share-iconFriday, January 10 comment-icon1 week ago 5 views
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indiatimesINDIATIMES
Discover 8 Colorful Foods Rich in Antioxidants for Better Health

Credited from: INDIATIMES

  • Antioxidants are vital for combating oxidative stress and protecting cells from damage.
  • Colorful foods are often rich in antioxidants, enhancing health and immune support.
  • Examples include blueberries, which boost immunity and brain function.
  • Spinach provides lutein and zeaxanthin for eye health; red bell peppers offer vitamin C and lycopene for heart health.
  • Other noteworthy foods are tomatoes, kale, grapes, carrots, and pomegranates, each with unique health benefits.

For the full article, visit: Times of India

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