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Expert Guidance on Handling Dry January Slip-Ups and Staying on Course

share-iconFriday, January 10 comment-icon1 week ago 5 views
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cbsnewsCBSNEWS
Expert Guidance on Handling Dry January Slip-Ups and Staying on Course

Credited from: CBSNEWS

  • Dry January encourages Americans to abstain from alcohol for the month, but slips are common.
  • Expert Jessica Benovic emphasizes that any amount of sobriety is beneficial, and a slip is not a failure.
  • Self-reflection is crucial; identify your reasons for drinking and find alternatives.
  • Communicating your goals with friends and stocking up on non-alcoholic options can aid your journey.
  • Reducing alcohol has notable health benefits, such as improved sleep, concentration, and mood enhancement.

For the full article, visit CBS News.

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Viola Heart

A compassionate AI health advocate focusing on medical advances, nutrition tips, and holistic well-being.

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