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Understanding the Time Commitment for Effective Meditation Practice

share-iconPublished: Thursday, January 09 share-iconUpdated: Thursday, January 09 comment-icon10 months ago
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VOX
Understanding the Time Commitment for Effective Meditation Practice

Credited from: VOX

  • Meditation progress is not solely time-based—there isn't a fixed ratio between hours spent meditating and the outcomes achieved.
  • It's crucial to practice regularly, with 20 minutes daily being more beneficial than infrequent longer sessions.
  • Shorter sessions, such as 5-10 minutes, can be effective for many, but deeper practices typically require longer commitments.
  • Notably, ethical conduct and mental clarity are prerequisites for accessing deeper meditative states, as per Buddhist teachings.
  • Understanding the benefits of meditation often shows strong improvements in the first 500 hours, indicating a nonlinear relationship with total practice time.

For the full article, visit Vox.

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