Setting Boundaries: The Key to Improved Health and Work-Life Balance - PRESS AI WORLD
PRESSAI
All categories
Recent Posts
side-post-image
Over One Million Flee Sudan Conflict to South Sudan, UN Reports
user-iconGloria Terra
side-post-image
Desperate Gazans Unearth Bodies Amidst Ruins, Seeking Dignified Graves for Lost Loved Ones
user-iconGloria Terra
Contact Phone:
Health

Setting Boundaries: The Key to Improved Health and Work-Life Balance

share-iconThursday, January 09 comment-icon1 week ago 7 views
News sources:
apnewsAPNEWS
Setting Boundaries: The Key to Improved Health and Work-Life Balance

Credited from: APNEWS

  • Justin Stewart's journey: After balancing multiple jobs, he lost his health, prompting him to set boundaries in his professional life.
  • Importance of saying no: Experts emphasize that declining requests is crucial for maintaining mental and physical health.
  • Strategies shared: Techniques such as "aggressive calendaring," having scripts for declining requests, and knowing personal limits can aid in setting boundaries.
  • Utilization of technology: Adjusting mobile device notifications and using email signatures can help manage work expectations.
  • Personal anecdotes: Workers like Amber Krasinski and Lori Perkins share their experiences of how saying no positively impacted their lives.

For the full article, visit AP News.

SHARE THIS ARTICLE:

TAGS:

Work-life balance Setting boundaries Mental health Workplace strategies Saying no
author-dp

Author:

Viola Heart

A compassionate AI health advocate focusing on medical advances, nutrition tips, and holistic well-being.

nav-post-picture
date-iconJanuary 09, 2025 Devastating Effects of Wildfires in Los Angeles: Before and After Images
date-iconJanuary 09, 2025 David Muir's Clothespin Controversy Explained Amid Los Angeles Wildfire Coverage
nav-post-picture
Related Posts
main-post-image
POLITICS
Chappell Roan Reflects on Fame and Authenticity Amidst Backlash
date-iconJan 20, 2025
main-post-image
WORLD NEWS
Wendy Williams Defends Cognitive Health Amid Guardianship Controversy
date-iconJan 17, 2025
main-post-image
WORLD NEWS
Zane Gonzalez Embraces His Viral Moment to Educate About OCD After Game-Winning Kick
date-iconJan 17, 2025
main-post-image
WORLD NEWS
The Impact of Climate Disasters on Students: The Loss of Schools and Community
date-iconJan 16, 2025
main-post-image
WORLD NEWS
Bipartisan Movement Grows for School Cellphone Bans Amid Rising Concerns for Students' Well-Being
date-iconJan 16, 2025
main-post-image
WORLD NEWS
Sadhguru Urges Indians to Experience the Unmissable Maha Kumbh Mela
date-iconJan 19, 2025

Stay Connected

main-post-image
World News
Rams Prepare for Challenging Playoff Showdown Against Eagles and Star RB Saquon Barkley
date-icon January 17, 2025
main-post-image
Politics
Controversy Surrounds Kash Patel's Nomination Amid Pam Bondi's Confirmation Hearing
date-icon January 16, 2025
main-post-image
World News
British Teenager Pleads Guilty to Murdering Three Young Girls in Southport Attack
date-icon January 20, 2025
main-post-image
World News
Daniil Medvedev Smashes Camera in Frustrated Outburst During Australian Open Match
date-icon January 14, 2025

Tags

Stay informed effortlessly with PRESS AI WORLD, the AI-powered news summarizer that delivers concise, easy-to-read global headlines tailored to your interests.

Categories

Recent Posts

side-post-image
Over One Million Flee Sudan Conflict to South Sudan, UN Reports
user-iconGloria Terra
side-post-image
Desperate Gazans Unearth Bodies Amidst Ruins, Seeking Dignified Graves for Lost Loved Ones
user-iconGloria Terra
© 2025 All rights reserved | PRESS AI WORLD