Insights from Autism on Navigating Social Media Comparison for Better Mental Resilience - PRESS AI WORLD
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Insights from Autism on Navigating Social Media Comparison for Better Mental Resilience

Credited from: TIME

  • The prevalence of **social media** often leads to unhealthy **social comparisons**, affecting mental well-being, especially among youth.
  • Research shows that **autistic individuals** exhibit lower levels of **envy** in social comparisons compared to neurotypicals.
  • This reduced emotional response may stem from **differences in social cognition**, impacting how individuals process social interactions.
  • Strategies such as keeping a **gratitude journal** or focusing on personal interests can help mitigate the negative effects of social comparison.
  • While comparisons can lead to feelings of inadequacy, they can also inspire **personal growth** and goal-setting when viewed positively.

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