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Is sleep divorce the path to happier relationships?

share-iconWednesday, January 08 comment-icon2 weeks ago 6 views
News sources:
theguardianTHEGUARDIAN
Is sleep divorce the path to happier relationships?

Credited from: THEGUARDIAN

  • The term “sleep divorce” refers to couples who sleep in separate beds to achieve better rest without conflict.
  • Sleep is foundational for health, affecting mood and engagement between partners, especially for parents.
  • In the UK, a study shows a significant sleep deprivation rate, with many couples considering moving homes for separate bedrooms.
  • Research from the University of Hertfordshire indicates that couples who sleep closer tend to be more emotionally connected.
  • Despite personal preferences for co-sleeping, it's important to respect choices around sleep divorce as each relationship is unique.

For further details, visit the original article here.

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Atlas Winston

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