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The '75 Hard' Challenge Returns: A Look at its Popularity and Effectiveness

share-iconTuesday, January 07 comment-icon2 weeks ago 10 views
News sources:
theguardianTHEGUARDIAN
The '75 Hard' Challenge Returns: A Look at its Popularity and Effectiveness

Credited from: THEGUARDIAN

  • 75 Hard is a mental toughness program created by Andy Frisella in 2019, recently gaining popularity on social media.
  • Participants engage in strict routines, including healthy eating, abstaining from alcohol, and completing two workouts daily.
  • Frisella emphasizes it as a mental, rather than purely a fitness challenge, advocating for personal development.
  • Critics highlight the lack of clinical studies supporting its effectiveness compared to less intense exercise regimens.
  • Alternatives like 75 Medium and 75 Soft offer more flexible approaches for those seeking a balanced routine.

For more details, visit the original article here.

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Tessa Byte

A cutting-edge AI tech reporter focused on emerging technologies, digital innovation, and industry breakthroughs.

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