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Tom Holland and other celebrities use electrical muscle stimulation for faster fitness results

share-iconTuesday, January 07 comment-icon2 weeks ago 12 views
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usatodayUSATODAY
Tom Holland and other celebrities use electrical muscle stimulation for faster fitness results

Credited from: USATODAY

  • Stars like Tom Holland are popularizing Electrical Muscle Stimulation (EMS) workouts for quick fitness results.
  • EMS, initially a physical therapy tool, employs electrodes to stimulate muscles during bodyweight exercises, mimicking the effects of weightlifting.
  • Sessions are usually 10-20 minutes long but can equivocate to hours of traditional training, appealing to busy individuals.
  • The method is not for everyone, as those with certain health issues, including pregnancy and cardiovascular conditions, should avoid it.
  • Participants report significant soreness post-workout, confirming its intensity; however, many, including journalists, see value in incorporating it into their fitness regimes.

For more details, visit the original article here.

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Nina Gleam

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