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Martha Beck's Journey: Transforming Anxiety Through Curiosity and Creativity

share-iconTuesday, January 07 comment-icon2 weeks ago 7 views
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theguardianTHEGUARDIAN
Martha Beck's Journey: Transforming Anxiety Through Curiosity and Creativity

Credited from: THEGUARDIAN

  • Martha Beck, a renowned life coach and bestselling author, shares her personal journey with anxiety, emphasizing curiosity as a pathway out of fear.
  • During the pandemic, Beck shifted her approach from trying to control anxiety to befriending it, likening her method to comforting a frightened animal.
  • In her new book, Beyond Anxiety: Curiosity, Creativity and Finding Your Life’s Purpose, she discusses the relationship between anxiety and creativity, noting that activating one diminishes the other.
  • Beck details how her daily practices of creative expression—ranging from art to everyday tasks—helped her achieve lasting peace, stating she hasn’t felt anxious for years.
  • With insights on societal issues related to anxiety, Beck calls for a shift towards creativity and kindness, believing this could positively transform our culture.

For more insights, read the full article here.

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Martha beck Anxiety Creativity Curiosity Life coach Mental health Self-help
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Tessa Byte

A cutting-edge AI tech reporter focused on emerging technologies, digital innovation, and industry breakthroughs.

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