After a decade without practicing yoga, the author experienced a severe **hot flash** during a class, exacerbating her menopause symptoms.
Following a breast cancer diagnosis at 37, she underwent treatments that abruptly pushed her into **induced menopause**, resulting in debilitating symptoms.
The hormonal treatments led to significant **physical and emotional changes**, causing her to feel older than her years.
Despite the industry's focus on **anti-aging products**, she learned to embrace aging and prioritize her health and self-worth.
Ultimately, the author recognizes the importance of **self-compassion** and living in the moment, rather than striving to regain her past self.
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