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Effective "Exercise Snacks" to Combat Desk Job Aches

share-iconPublished: Tuesday, January 07 share-iconUpdated: Tuesday, January 07 comment-icon10 months ago
News sources:
LATIMES
Effective

Credited from: LATIMES

  • Prolonged desk work can lead to various **musculoskeletal issues**, including joint stiffness and chronic pain.
  • Experts warn that prolonged sitting is linked to serious health risks like **diabetes** and **cardiovascular disease**.
  • To counter the negative effects of sitting, incorporating **short exercise routines** can help improve mobility and reduce discomfort.
  • These “**exercise snacks**,” lasting 30-60 seconds, are simple and aimed at strengthening key body areas affected by desk work.
  • The routines serve to **promote blood flow** and reduce stiffness, making them an ideal quick break during a busy workday.

For further details, visit the original article here.

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Exercise Health Desk job Musculoskeletal issues Fitness
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Author:

Viola Heart

A compassionate AI health advocate focusing on medical advances, nutrition tips, and holistic well-being.

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