Rice Water Benefits: An ancient beauty tradition, rice water is touted for its potential to enhance hair health and growth.
Expert Insight: Dr. Shilpi Khetarpal, a dermatologist, highlights rice water's antioxidant inositol and essential vitamins that may support hair vitality.
Usage Methods: Rice water can be made simply by soaking or boiling rice and can be applied through a spray bottle or used as a soak.
Considerations: While generally safe for healthy hair, those with scalp conditions like psoriasis should avoid using rice water.
Results Timeline: Hair growth takes time, so users should wait three to four months to evaluate effectiveness.