The Life-Changing Benefits of Just Two Hours of Weekly Exercise - PRESS AI WORLD
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The Life-Changing Benefits of Just Two Hours of Weekly Exercise

share-iconTuesday, January 07 comment-icon2 weeks ago 8 views
News sources:
bbcBBC
The Life-Changing Benefits of Just Two Hours of Weekly Exercise

Credited from: BBC

  • Research reveals that even minimal exercise can yield significant health benefits, especially in cardiovascular health.
  • Individuals starting from a sedentary lifestyle can see up to a 20% reduction in cardiovascular risk with just one to two hours of exercise per week.
  • The maximum health benefits appear to plateau after four to six hours of exercise weekly.
  • High-intensity interval training (HIIT) offers a time-efficient method to achieve heart health benefits in shorter workouts.
  • Even exercising just on weekends can effectively reduce cardiovascular disease risk, emphasizing that any amount of physical activity can be beneficial.

For more information, visit the original article here.


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