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HEALTH

Exploring the Science Behind Meditation and Its Effects on the Mind

Wednesday, Jan 08

This article examines how meditation alters the mind, presenting a new scientific framework for understanding various practices and their psychological impacts.

HEALTH

Essential Tips to Prevent Norovirus Spread Amid Rising Cases

Wednesday, Jan 08

Learn effective methods to prevent the spread of norovirus, as cases rise in the U.S. amid a quad-demic of illnesses.

HEALTH

Identifying Your Winter Illness: Symptoms and When to Seek Care

Wednesday, Jan 08

Learn how to identify winter illnesses like flu and Covid-19, and when to seek medical attention for symptoms.

HEALTH

Top Scientist Shares Tips to Meet Daily Protein and Fiber Goals

Wednesday, Jan 08

Learn three tips from nutrition expert Tim Spector to increase your daily protein and fiber intake for better health.

HEALTH

Navigating Social Pressures During Dry January: Tips to Stay Alcohol-Free

Wednesday, Jan 08

Explore effective tips to handle social pressure during Dry January and maintain your alcohol-free commitment successfully.

HEALTH

Genes vs. Lifestyle: Key Factors in Achieving Longevity

Wednesday, Jan 08

Explore the intricate balance of genes and lifestyle choices influencing longevity and health outcomes in this insightful report.

HEALTH

Foods to Avoid Combining with Chia Seeds for Better Digestion

Wednesday, Jan 08

Discover six foods that may cause digestive discomfort when consumed with chia seeds and enhance your health benefits.

HEALTH

Nutrition experts caution against eating raw potatoes for health reasons

Wednesday, Jan 08

Health experts advise against eating raw potatoes due to potential digestive issues and toxicity concerns, despite their vitamin C content.

HEALTH

New Regulations Target Health Insurance Use of AI Across the U.S.

Wednesday, Jan 08

New U.S. regulations limit health insurers' use of AI in patient claims to ensure fair treatment and reduce denials.

HEALTH

Biden Administration Achieves Fourth Consecutive Record ACA Enrollment Before Departure

Wednesday, Jan 08

Biden administration reports record 2025 ACA enrollment with nearly 24 million signing up, emphasizing health care affordability progress ahead of exit.