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HEALTH
Cultivating Better Sleep: A Personal Journey Over 66 Days

Follow a personal journey to better sleep, exploring strategies to overcome nighttime challenges and foster healthier sleep habits over 66 days.

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HEALTH
Top 10 Boundaries to Enhance Your Well-Being in 2025

Learn how to enhance your mental health in 2025 by setting effective boundaries, boosting well-being, and prioritizing self-care efforts.

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HEALTH
Guide to Exercising at Home for the New Year Without a Gym Membership

Discover effective at-home workout strategies for the New Year, without needing a gym membership or expensive subscriptions.

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HEALTH
AI System Identifies Heart Disease Risks Early to Prevent Strokes

A new AI tool identifies heart disease risks before symptoms appear, aiming to prevent strokes through early detection and monitoring.

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HEALTH
Key Insights on Managing Hangovers for New Year's Celebrations

Explore effective strategies and scientific insights to alleviate hangover symptoms in this informative article.

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HEALTH
Nutritional Benefits of Steak and Guidelines for Safe Consumption

Explore the nutritional benefits of steak and discover guidelines to avoid overconsumption for better health.

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HEALTH
Exploring the Impact of Elite Sports on Female Fertility: Laura Kenny's Insight

Dame Laura Kenny raises awareness on how elite sports may affect women's fertility, sharing personal experiences with miscarriage and pregnancy challenges.

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HEALTH
Top Health and Wellness Stories of 2024: From Anne Hathaway to Anti-Aging Secrets

Explore the most-read health and wellness articles of 2024, including tips from Anne Hathaway and secrets to youthful aging.

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HEALTH
Inspiring Teachings of Neem Karoli Baba for a Joyful New Year

Explore timeless motivational quotes from Neem Karoli Baba to inspire a joyful and meaningful start to your new year.

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HEALTH
Jimmy Carter's Impact on Global Public Health: A Lasting Legacy

Jimmy Carter's post-presidency contributions to public health and disease prevention have significantly impacted global health initiatives.

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